Water
Gentle hydration tracking for brains that need steady flow. No guilt. Just reminders that work.
Hydration Built for You
We understand that remembering to drink water isn't always easy. Our tools meet you where you are.
Smart Reminders
Gentle nudges based on your schedule, not rigid intervals. Adapts to your wake time, workouts, and medication schedules.
Visual Progress
See your day as a filling vessel. Satisfying visual feedback without overwhelming numbers. Works great for visual thinkers.
No Guilt, Ever
Missed your goal? That's okay. The app celebrates what you did drink, not what you didn't. Every sip counts as a win.
Your Hydration Dashboard
Track with a tap. Customize your vessel size. Watch your daily flow fill up.
Personalize Your Flow
Everyone's hydration needs are different. Adjust to match your body, climate, and lifestyle.
Custom Goals
Set targets from 1L to 5L+. Adjust seasonally or for medical needs.
Drink Types
Log water, herbal tea, electrolytes, or other beverages with different hydration values.
Quick Add
One-tap logging for your most common container sizes. No typing needed.
Gentle Streaks
Track consecutive days without pressure. Streaks are optional and hideable.
The Science of Hydration
Why water matters especially for neurodivergent brains.
Brain Function & Focus
Even mild dehydration (1-2% body weight loss) impairs cognitive performance, attention, and working memory. For ADHD brains already working harder to maintain focus, dehydration creates an additional cognitive tax.
- • Reduces prefrontal cortex efficiency
- • Impairs executive function and decision-making
- • Increases perception of task difficulty
Medication Considerations
Many ADHD medications (stimulants) have diuretic effects or suppress thirst signals. This creates a hydration gap that can worsen side effects like headaches, irritability, and dry mouth.
- • Stimulants may reduce thirst sensation
- • Proper hydration can reduce medication side effects
- • Water helps with medication absorption
Hydration Guidelines
Baseline Needs
30-35ml per kg body weight daily. A 70kg person needs ~2.1-2.5L before activity.
Activity Adjustment
Add 500ml-1L per hour of moderate exercise. More in heat or humidity.
Urine Color Check
Pale yellow = well hydrated. Dark yellow = drink now. Clear = possibly overhydrated.
Hydration Hacks
Practical strategies for actually drinking more water.
The Bottle That Stays With You
Find a bottle you actually like. Straw, spout, wide-mouth—whatever makes drinking effortless. Keep it visible at all times.
Flavor Without Sugar
If plain water bores you, add cucumber, lemon, mint, or berries. Sparkling water counts too. Avoid artificial sweeteners that may affect gut health.
Link to Existing Habits
Drink a glass after bathroom breaks, before meals, or during loading screens. Habit stacking works better than willpower.
Track What You Forget
Use gentle reminders but don't shame yourself. The Water app tracks patterns so you can see your natural drinking rhythms and work with them.
Connect Your Wellness
Hydration data enriches your entire P31 ecosystem.
Run
Automatic hydration boost reminders before and after runs based on distance and weather.
Connect →Sleep
Evening hydration warnings to avoid 3am bathroom trips. Morning rehydration reminders.
Connect →Breathe
Hydration affects respiratory efficiency. Combine with breathing exercises for optimal oxygen transport.
Connect →Start Your Flow Today
One sip at a time. No judgment, just gentle support for your hydration journey.
Water Tracker v1.0.0 • P31-LABS-2026 • 12-PILLAR Certified • TRIPER Verified
Medical Disclaimer: This app provides general hydration guidance. Consult your doctor for specific medical needs.