Run
Track your movement without pressure. Built for runners who need flexibility, not judgment.
Why Runners Choose P31
We built this for runners who think differently. No leaderboard anxiety. No toxic pace comparisons. Just your journey.
GPS Precision
Accurate route tracking with elevation data. Know exactly where you ran, how far, and how much you climbed. Export GPX files for external analysis.
Flexible Goals
Set time-based, distance-based, or effort-based goals. Bad day? Adjust without guilt. We track consistency, not perfection.
Stim-Friendly UI
Clean, minimal interface that won't overwhelm. Large tap targets, clear contrast, and no flashing notifications. Built with accessibility first.
Your Run Tracker
Start tracking with one tap. All data stays local until you choose to sync.
Adaptive Training Plans
Plans that adjust to your energy levels, not the other way around.
Couch to 5K
8-week progressive program for beginners.
5K to 10K
Build endurance with structured long runs.
Half Marathon
12-week plan for 21.1K distance.
Maintenance
Flexible plan to maintain fitness.
Track What Matters
Data-driven insights without the noise. Focus on trends, not day-to-day fluctuations.
Key Metrics
- š
Distance & Duration
Track miles or kilometers with precise timing
- ā”
Pace Analysis
Per-mile splits and average pace trends
- šļø
Elevation Gain
Track climbing and descent metrics
- ā¤ļø
Heart Rate Zones
Connect HR monitor for zone training
Smart Insights
Consistency Score
Weekly and monthly streak tracking that celebrates showing up, not just performance.
Recovery Advisor
Suggests rest days based on intensity patterns and your feedback.
Weather Correlation
See how temperature and conditions affect your performance over time.
The Science of Movement
Understanding why running helps neurodivergent brains thrive.
Dopamine Regulation
Running triggers endocannabinoid release, which helps regulate dopamine levels in ADHD brains. This natural "runner's high" can improve focus for hours afterward.
Cognitive Flexibility
Regular aerobic exercise increases BDNF (brain-derived neurotrophic factor), which supports neuroplasticity and helps with task-switching difficulties.
Stress Reduction
Rhythmic movement activates the parasympathetic nervous system, reducing cortisol. For autistic runners, this can lower sensory overwhelm and anxiety.
Source: Research synthesized from peer-reviewed studies on exercise neuroscience, including work by Dr. John Ratey ("Spark") and the International Society for Autism Research.
Runner's Guide
Practical tips for neurodivergent runners.
Start With Sensory-Friendly Routes
Choose quiet paths away from traffic and crowds. Parks, trails, and early morning streets reduce sensory input so you can focus on movement.
Use Music or Silence Strategically
Some runs need a playlist for stimulation; others need silence for mental clarity. Both are valid. We support offline music sync.
Set Process Goals, Not Just Outcome Goals
"Run for 20 minutes" beats "run 2 miles" on hard days. Focus on time spent moving, not distance covered.
Track Energy, Not Just Pace
Rate how you felt (1-10) after each run. Over time, you'll see patterns linking sleep, nutrition, and stress to performance.
Integrates With Your P31 Ecosystem
Run data flows seamlessly across your wellness stack.
Sleep
See how running affects your sleep quality. Early runs often improve deep sleep; late runs may delay it.
Connect āMood
Log pre/post-run emotional states. Correlate movement with mood stability and anxiety reduction.
Connect āWater
Automatic hydration reminders based on run duration and weather conditions.
Connect āReady to Move?
No account required. No data sold. Just you, your shoes, and the road ahead.
Already tracking? View your dashboard
Run Tracker v1.0.0 ā¢ P31-LABS-2026 ā¢ 12-PILLAR Certified ā¢ TRIPER Verified
Data stays local until you choose to sync. GPX export available. No cookies. No tracking.